All The Feels
This isn’t just chaos. It’s chemistry.
💥 All The Feels: This Is Your Moment
This isn’t just about smashing stuff.
This is about finally letting it go.
🌀 First — Check In With You
Before you pick up that bat or bottle, pause.
How are you really feeling?
Are you:
Holding back tears?
Simmering with quiet frustration?
Exploding inside but hiding it well?
There’s no wrong answer. Just raw truth.
Use the Smash Mood Meter below to tune in.
Because awareness is power.
And naming it? That’s the first crack in the armor.
🧠 Let’s Warm Up Your Mind — Before You Wreck the Room
Smashing isn’t just physical — it’s emotional release.
Before you break anything, we’ll guide you through a quick Mental Warm-Up — your private space to pour it all out.
No filters
No judgment
No one watching
Just you + the screen.
What’s weighing you down?
Name it. Curse it. Smash it — digitally — first.
🔥 This Is Your Time to Let Go
Once you’ve checked in with your inner storm…
⚡ It's time to make contact.
Grab your gear.
Feel your fire.
And swing with purpose.
Not to destroy.
To release.
To create space inside yourself where the weight used to live.
💣 Mental Warm-Up: Smash Something Digitally First
What are you ready to release?
Name it.
Slam the keys.
Shout in silence.
Your words go nowhere but out of you.
Unleash below 👇
🔥 LET IT OUT — SO YOU CAN LET IT GO
Before we dive in…
Let's Check the Vibe
Because how you show up shapes how you smash.
👇 First, tap into your current state with the Smash Mood Meter:
Are you cool & chill? Frustrated? Or are you fiery with rage?
No judgment — just awareness.
Because the goal here isn’t perfection.
It’s release.
Once you know where you stand, we
Warm Up the Mind
Before the Wreck
👇 Head into the Mental Warm-Up to break the ice and Smash Something Digitally First
This is your space to get it out, so you can get on with the impact.
Now let’s take that swing —
With clarity, conviction, and no holding back.
Mental Warm-Up: Smash Something Digitally First
Your words stay right here. Not recorded. Not shared. Just you and the screen.
Smashes: 0